The 7 Surprising Health Benefits of Drinking Olive Oil

By David McCoper

Published: Thursday, Jul 25, 2024

Olive Oil is an important part of the Mediterranean diet. It has been consumed for thousands of years both to add flavor to meals and for health purposes. Olive oil, which is very rich in monounsaturated fatty acids and bioactive compounds, is one of the foods recommended to be consumed regularly due to its health benefits. Among these recommendations, drinking olive oil has been important in recent years and is especially preferred by people who aim to get maximum benefit.

Cardiovascular Health

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Reducing Bad Cholesterol (LDL) Levels

Olive oil is known for its ability to lower low-density lipoprotein (LDL) cholesterol levels. High LDL cholesterol levels cause plaque buildup in the arteries, increasing the risk of heart disease. The monounsaturated fats in olive oil lower LDL levels while maintaining or increasing high-density lipoprotein (HDL) cholesterol, the "good" cholesterol.

Regulation of Blood Pressure

Regular consumption of olive oil helps regulate blood pressure. The polyphenols in olive oil improve endothelial function, causing better dilation of blood vessels and lowering blood pressure.

Anti-Inflammatory Properties

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Reducing Chronic Inflammation

Chronic inflammation is an important problem as it paves the way for various diseases such as heart disease, cancer, and diabetes. Olive oil contains oleocanthal, which reduces inflammation markers in the body and has anti-inflammatory properties. "It plays an important role in reducing the risks of chronic inflammatory diseases, especially when consumed regularly and combined with a balanced nutrition program.

Joint Health

The anti-inflammatory properties of olive oil also contribute to your joint health. Research has shown that olive oil may relieve rheumatoid arthritis symptoms by reducing inflammation and oxidative stress in joints.

Antioxidant Effects

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Protection Against Oxidative Stress

Olive oil is a rich source of antioxidants, especially vitamin E and phenolic compounds. These antioxidants protect cells against oxidative damage caused by free radicals. Oxidative stress is associated with aging and various chronic diseases, so olive oil's antioxidant properties contribute to overall health and longevity.

Fighting Cancer

Polyphenols and oleic acid in olive oil contribute to inhibiting the growth of cancer cells. Some research suggests that the antioxidants in olive oil may protect against certain types of cancer, especially breast cancer.

Digestive Health

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Improving Digestion

Olive oil aids digestion by stimulating the production of digestive enzymes. It increases the absorption of nutrients in the intestine and has a relaxing effect on constipation.

Protection Against Gastric Ulcers

The anti-inflammatory and antioxidant properties of olive oil protect the digestive system. Olive oil has the ability to increase mucus production in the stomach lining. This provides extra protection against stomach acid. It reduces the incidence of gastric ulcers and supports the healing of existing ulcers.

Skin and Hair Health

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Moisturizing Effect

Olive oil is an excellent natural moisturizer for the skin. Its high content of vitamin E and essential fatty acids maintains skin moisture and elasticity. Regular consumption of olive oil contributes to healthier skin from within, reducing signs of aging and protecting against environmental damage

Hair Strength and Shine

The nourishing properties of olive oil also benefit hair health. The vitamins and antioxidants in olive oil strengthen the hair, prevent breakage, and add shine. Drinking olive oil improves the overall health of the hair, helping it to become stronger and more durable.

Weight Management

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Satiety and Weight Control

Although it is high in calories, olive oil helps manage weight. The healthy fats in olive oil reduce overall calorie intake by increasing the feeling of fullness. Additionally, olive oil contributes to the process of losing and maintaining weight by improving metabolic function.

Reducing Belly Fat

Abdominal fat is a significant risk factor for metabolic syndrome and cardiovascular diseases. Some research shows that a diet rich in olive oil may help reduce belly fat.

Cognitive Function

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Protection Against Cognitive Decline

The antioxidant and anti-inflammatory properties of olive oil protect brain cells from damage and support overall brain health. There are studies particularly associated with improving cognitive functions and reducing the risk of neurodegenerative diseases such as Alzheimer's

Increasing Memory and Learning Ability

The polyphenols in olive oil support the health of neurons and improve synaptic plasticity, which is critical for cognitive functions.

How To Use?

Daily consumption of olive oil requires avoiding excessive consumption while maximizing its health benefits. In general, daily consumption of 1-2 tablespoons (15-30 ml) of olive oil is recommended. This amount is enough to maintain heart health, reduce inflammation, and support overall health. However, this amount can be adjusted according to any health condition or diet plan.

Morning on an empty stomach

Drinking olive oil on an empty stomach in the morning has positive effects on the digestive system. Drinking one tablespoon (about 15 ml) of extra virgin olive oil on an empty stomach in the morning supports digestion, cleanses the intestines and accelerates metabolism. Additionally, its antioxidant effects and absorption of nutrients may be more effective this way.

Mixing with Lemon Juice

Drinking olive oil by mixing it with lemon juice improves its taste and increases its health benefits. Lemon juice is full of vitamin C and other nutrients that support the antioxidant effects of olive oil. Drinking a tablespoon of olive oil mixed with the juice of half a lemon on an empty stomach in the morning supports liver health and facilitates digestion

Mixing with Warm Water

Drinking olive oil by mixing it with warm water is a good method, especially for those who want to tone down its taste. Adding a tablespoon of olive oil to a glass of warm water and drinking it regulates bowel movements and supports overall digestive health.

What should I pay attention to when choosing olive oil for drinking?

First of all, the first thing to consider is that it is natural and organic. However, two main factors are the main determinants.

1. High Polyphenol

Polyphenol is the common name for the natural components that form the basis of the health benefits of olive oil. The higher the polyphenol content, the higher the effect of olive oil on health. The difference in polyphenols between high polyphenol olive oil and conventional olive oil can be up to 80 times. This difference is a factor that must be taken into consideration when choosing olive oil.

2. Low Acidity

Acidity is another important factor affecting the quality of olive oil. As the acidity of olive oil decreases, its quality increases. In addition, the lower the acidity value, the easier it is to drink olive oil.

We Have A Great Suggestion To Drink

Garisar Organic Arbequina Extra Virgin Olive Oil has a 60-fold higher polyphenol rate of +600 ppm and an extremely low acidity level of a maximum of 0.2 mg. This provides you with easy drinking and high health benefits.